Mindfulness. Cultivating and befriending our mind
Can we change our unhealthy habits? Can we reshape our body, regenerate our organs or change our character? Of course we can, indeed that’s what happens all the time, Life is change. Our thoughts, choices and actions stems from the habits we have, consciously or unconsciously, cultivated. These habits not only shapes our current body […]
Understanding Qi
Qi, Yin, Yang are concept sometimes difficult to grasp but easier to experience. As QI can be different things in different situations it can be difficult to grasp it. Undertsanding Qi: Qi is the energy/force from which everything is constantly formed and transformed into something else, is at the basis of all phenomena in the […]
